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Qi Gong: Practice of cultivating vital life-force

Qi Gong: practice of cultivating vital life-force

Qi Gong – gentle mindful movement for physical and mental relaxation. This practice helps to energise the body, release stress and increase overall feelings of wellbeing

Being overwhelmed – unable to connect and balance the essential dimensions of your life – can leave you feeling out of control and unsatisfied. This session will help you to identify appropriate work/life balance that will enhance your overall wellbeing by identifying and aligning the many facets that make up your life.

Date: 13 March 2024
Time: 13:00 – 14:00

Click here to register.