Qi Gong: practice of cultivating vital life-force
Qi Gong – gentle mindful movement for physical and mental relaxation. This practice helps to energise the body, release stress and increase overall feelings of wellbeing
Being overwhelmed – unable to connect and balance the essential dimensions of your life – can leave you feeling out of control and unsatisfied. This session will help you to identify appropriate work/life balance that will enhance your overall wellbeing by identifying and aligning the many facets that make up your life.
13 March 2024
13:00 – 14:00